Oscar and Betsy have been practising their cricket skills.

Here is a fun game for you to play at home. All you need is a wall, paper and a pen  https://www.youtube.com/watch?v=D_KaDUryDes

Here are some more links to keep you active while at home, enjoy!

Quizzical Workout:  
Skills School: 
Home HIIT Workout: 

Here are some more exercise videos for the whole family to enjoy.

 

Workout for Arms and Legs:  https://youtu.be/B32jc8QFaFA

 

Sofa Workout:  https://youtu.be/zu6i442QBGs

 

Here are some more fun activities to keep you fit and active while at home. I would love to see some of your exercise photos or videos, send them to orange@smatt.medway.sch.uk

 Fun Home workout- https://youtu.be/CMHfv6yFFN0

Basketball Fitness https://youtu.be/8xY-ux9Zm-E
Fitness Scavenger Hunt (Daily Walk Game) https://youtu.be/y5ESMboZ0FE
Household Item Workout https://youtu.be/DHx4jTeKB0A
Catching Challenge https://youtu.be/9U1FKi6tpas

It is important to keep active everyday. Below are a few links to help you keep fit at home:

 

Mr Thacker - https://youtu.be/Y13NTvGkAbo

Joe Wicks - https://www.youtube.com/results?search_query=pe+with+joe+wicks

Did you know that your brain is like a muscle? It is important that your keep using it to keep it strong.Mr Thakur has made this video for you, it will help to keep both your body and mind active.     https://www.youtube.com/watch?v=KUCrLIbhIGY

 

Mr Thacker’s Challenges 

 

Chair cardio- https://m.youtube.com/watch?v=bngfVA6NAgw

Wall  sit challenge- https://m.youtube.com/watch?v=R7fZR_OS3q0&feature=youtu.be

 

 

It is important to be active every day, even if you are unable to go outside you can still keep your body fit and healthy. Why not set yourself a daily challenge and log your activity. How many times can you walk up and down the stairs in 2 minutes? Can you run on the spot for 5 minutes without stopping? Can you do 20 star jumps in 2 minutes? Maybe you can challenge members of your family? 

I would love to hear how you are keeping active, you can email me some of your exercise logs to office@smatt.medway.sch.uk

Remember to keep active and keep safe,

Mrs Harding

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