Oscar and Betsy have been practising their cricket skills.
Rock and roll gymnastics https://www.youtube.com/watch?v=DcGFteFryoA
Here is a fun game for you to play at home. All you need is a wall, paper and a pen https://www.youtube.com/watch?v=D_KaDUryDes
Here are some more links to keep you active while at home, enjoy!
Here are some more exercise videos for the whole family to enjoy.
Workout for Arms and Legs: https://youtu.be/B32jc8QFaFA
Sofa Workout: https://youtu.be/zu6i442QBGs
Here are some more fun activities to keep you fit and active while at home. I would love to see some of your exercise photos or videos, send them to firstname.lastname@example.org
Fun Home workout- https://youtu.be/CMHfv6yFFN0
It is important to keep active everyday. Below are a few links to help you keep fit at home:
Mr Thacker - https://youtu.be/Y13NTvGkAbo
Did you know that your brain is like a muscle? It is important that your keep using it to keep it strong.Mr Thakur has made this video for you, it will help to keep both your body and mind active. https://www.youtube.com/watch?v=KUCrLIbhIGY
Mr Thacker’s Challenges
Chair cardio- https://m.youtube.com/watch?v=bngfVA6NAgw
Wall sit challenge- https://m.youtube.com/watch?v=R7fZR_OS3q0&feature=youtu.be
It is important to be active every day, even if you are unable to go outside you can still keep your body fit and healthy. Why not set yourself a daily challenge and log your activity. How many times can you walk up and down the stairs in 2 minutes? Can you run on the spot for 5 minutes without stopping? Can you do 20 star jumps in 2 minutes? Maybe you can challenge members of your family?
I would love to hear how you are keeping active, you can email me some of your exercise logs to email@example.com
Remember to keep active and keep safe,