It is important to keep active everyday. Below are a few links to help you keep fit at home:

 

Mr Thacker - https://youtu.be/Y13NTvGkAbo

Joe Wicks - https://www.youtube.com/results?search_query=pe+with+joe+wicks

Did you know that your brain is like a muscle? It is important that your keep using it to keep it strong.Mr Thakur has made this video for you, it will help to keep both your body and mind active.     https://www.youtube.com/watch?v=KUCrLIbhIGY

 

Mr Thakur’s Challenges 

 

Chair cardio- https://m.youtube.com/watch?v=bngfVA6NAgw

Wall  sit challenge- https://m.youtube.com/watch?v=R7fZR_OS3q0&feature=youtu.be

 

 

It is important to be active every day, even if you are unable to go outside you can still keep your body fit and healthy. Why not set yourself a daily challenge and log your activity. How many times can you walk up and down the stairs in 2 minutes? Can you run on the spot for 5 minutes without stopping? Can you do 20 star jumps in 2 minutes? Maybe you can challenge members of your family? 

I would love to hear how you are keeping active, you can email me some of your exercise logs to office@smatt.medway.sch.uk

Remember to keep active and keep safe,

Mrs Harding

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